Medium-chain triglycerides (MCTs) are fatty acids that can help support fat loss, enhance your performance at the gym, and increase your mental clarity.
Thanks to the numerous benefits of consuming MCTs, this popular dietary supplement is projected to grow annually and reach a $2.46 billion market size by 2025.
While too much MCT oil can be tough on your digestive system, causing stomach pain and discomfort, MCT powder is an alternative that allows you to reap the health benefits of MCTs with fewer side-effects.
Both MCT oil and powder will provide you with the same health benefits. But read on to learn about the differences between MCT oil and MCT powder. Plus, how to use MCT powder to reach your goals and how to choose the highest quality MCT supplements.
Sports and dietary nutrition
COMPOSITION OF MST POWDER:
medium-chain triglycerides (source-coconut oil) 70.0%~75.0%
gum arabic (dietary fiber) 25.0%~30.0%